4,100m row on July 23, 2024

Ken Stark 4,100m row

4,100m

Meters

18:21.3

Time

2:14.3

Pace

244

Calories

Average Watts	144
Calories Per Hour	797

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Second part of day three at Brian's. Al little better pace this section. Watch only gave 10.