Ken Stark 13000m row
13,000m
Meters
57:47.3
Time
2:13.3
Pace
775
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1507 |
| Drag Factor | 155 |
July 25, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:47.3 | 13,000m | 2:13.3 | 148 | 807 | 26 |
| 11:18.5 | 2,600m | 2:10.4 | 158 | 842 | 26 |
| 11:30.8 | 5,200m | 2:12.8 | 149 | 813 | 26 |
| 11:42.0 | 7,800m | 2:15.0 | 142 | 789 | 26 |
| 11:36.8 | 10,400m | 2:14.0 | 145 | 800 | 26 |
| 11:39.2 | 13,000m | 2:14.4 | 144 | 795 | 26 |
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Workout Graph
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not as bad as yesterday but still really slow. lots of up and down. struggling to keep consistent pace. watch only gave 78.