Ken Stark 13000m row
13,000m
Meters
58:35.6
Time
2:15.2
Pace
768
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1496 |
| Drag Factor | 154 |
July 26, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:35.6 | 13,000m | 2:15.2 | 142 | 787 | 25 |
| 11:25.2 | 2,600m | 2:11.7 | 153 | 826 | 25 |
| 11:35.5 | 5,200m | 2:13.7 | 146 | 803 | 26 |
| 11:52.2 | 7,800m | 2:16.9 | 136 | 768 | 26 |
| 11:55.5 | 10,400m | 2:17.5 | 134 | 762 | 26 |
| 11:47.1 | 13,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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another slow day. a little more consistent than I have been. think I am just tired. watch gave 101