Ken Stark 13000m row
13,000m
Meters
57:43.8
Time
2:13.2
Pace
777
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1451 |
| Drag Factor | 155 |
July 28, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:43.8 | 13,000m | 2:13.2 | 148 | 809 | 25 |
| 11:23.8 | 2,600m | 2:11.5 | 154 | 829 | 25 |
| 11:31.4 | 5,200m | 2:12.9 | 149 | 812 | 25 |
| 11:42.5 | 7,800m | 2:15.0 | 142 | 788 | 25 |
| 11:41.4 | 10,400m | 2:14.8 | 143 | 790 | 25 |
| 11:24.7 | 13,000m | 2:11.6 | 153 | 827 | 25 |
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Workout Graph
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time better than I expected given went to concert last night. up and down through the middle but seemed to keep a little better pace than have been. watch gave 108.