Ken Stark 13000m row
13,000m
Meters
57:22.6
Time
2:12.4
Pace
779
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1447 |
| Drag Factor | 154 |
July 29, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:22.6 | 13,000m | 2:12.4 | 151 | 818 | 25 |
| 11:22.1 | 2,600m | 2:11.1 | 155 | 833 | 25 |
| 11:27.3 | 5,200m | 2:12.1 | 152 | 821 | 25 |
| 11:38.4 | 7,800m | 2:14.3 | 144 | 797 | 25 |
| 11:37.0 | 10,400m | 2:14.0 | 145 | 800 | 25 |
| 11:17.8 | 13,000m | 2:10.3 | 158 | 843 | 25 |
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Workout Graph
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time ok. a little better. not where I should be but better. last fifth decent. kept stroke rate pretty good. watch only gave 92