Ken Stark 13000m row
13,000m
Meters
57:53.9
Time
2:13.6
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1461 |
| Drag Factor | 154 |
July 30, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:53.9 | 13,000m | 2:13.6 | 147 | 805 | 25 |
| 11:25.9 | 2,600m | 2:11.9 | 153 | 824 | 25 |
| 11:34.5 | 5,200m | 2:13.5 | 147 | 805 | 25 |
| 11:33.0 | 7,800m | 2:13.2 | 148 | 808 | 25 |
| 11:55.6 | 10,400m | 2:17.6 | 134 | 762 | 25 |
| 11:24.9 | 13,000m | 2:11.7 | 153 | 827 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
slow today. last fifth best of bunch and not great. rowed without shirt because of nipple rub from yesterday. just a crappy day. watch gave 104.