Ken Stark 13000m row
13,000m
Meters
58:24.3
Time
2:14.7
Pace
770
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 153 |
August 01, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:24.3 | 13,000m | 2:14.7 | 143 | 791 | 25 |
| 11:04.9 | 2,600m | 2:07.8 | 167 | 876 | 25 |
| 11:39.1 | 5,200m | 2:14.4 | 144 | 795 | 26 |
| 11:46.7 | 7,800m | 2:15.9 | 139 | 779 | 26 |
| 12:02.4 | 10,400m | 2:18.9 | 131 | 749 | 25 |
| 11:51.3 | 13,000m | 2:16.7 | 137 | 770 | 25 |
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Workout Graph
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good first fifth. then sucked from there on. watch gave 106. third day no shirt. getting better on that front.