Ken Stark 13000m row
13,000m
Meters
57:44.2
Time
2:13.2
Pace
776
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 155 |
August 03, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:44.2 | 13,000m | 2:13.2 | 148 | 809 | 25 |
| 11:15.2 | 2,600m | 2:09.8 | 160 | 850 | 25 |
| 11:26.7 | 5,200m | 2:12.0 | 152 | 823 | 25 |
| 11:38.0 | 7,800m | 2:14.2 | 145 | 798 | 25 |
| 11:38.7 | 10,400m | 2:14.3 | 144 | 796 | 25 |
| 11:45.5 | 13,000m | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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a little better than yesterday but still slow. last fifth disappointing. out late last night concert this evening. watch gave 109.