Ken Stark 13000m row
13,000m
Meters
56:43.4
Time
2:10.9
Pace
789
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1490 |
| Drag Factor | 154 |
August 05, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.4 | 13,000m | 2:10.9 | 156 | 837 | 26 |
| 11:25.1 | 2,600m | 2:11.7 | 153 | 826 | 25 |
| 11:18.7 | 5,200m | 2:10.5 | 157 | 841 | 26 |
| 11:23.4 | 7,800m | 2:11.4 | 154 | 830 | 26 |
| 11:19.7 | 10,400m | 2:10.7 | 157 | 839 | 26 |
| 11:16.4 | 13,000m | 2:10.0 | 159 | 847 | 27 |
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Workout Graph
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much better than I have been. still room to be better. overall pretty consistent. minimal slow spots. pretty even across splits. last split good. watch gave 101.