Ken Stark 13000m row
13,000m
Meters
56:41.7
Time
2:10.8
Pace
789
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 1477 |
| Drag Factor | 154 |
August 06, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.7 | 13,000m | 2:10.8 | 156 | 837 | 25 |
| 11:11.5 | 2,600m | 2:09.1 | 163 | 859 | 25 |
| 11:28.6 | 5,200m | 2:12.4 | 151 | 818 | 26 |
| 11:23.1 | 7,800m | 2:11.3 | 154 | 831 | 26 |
| 11:26.6 | 10,400m | 2:12.0 | 152 | 823 | 26 |
| 11:11.9 | 13,000m | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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second decent time in a row. still room to improve. last fifth pretty solid. actually two fifths pretty good minus section right at the four fifths mark. watch only gave 76 - not.sute what happened there - may have been a little loose.