Ken Stark 13000m row
13,000m
Meters
58:23.4
Time
2:14.7
Pace
769
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1478 |
| Drag Factor | 152 |
August 07, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:23.4 | 13,000m | 2:14.7 | 143 | 792 | 25 |
| 11:20.7 | 2,600m | 2:10.9 | 156 | 836 | 25 |
| 11:40.9 | 5,200m | 2:14.7 | 143 | 791 | 25 |
| 11:47.8 | 7,800m | 2:16.1 | 139 | 777 | 25 |
| 11:50.5 | 10,400m | 2:16.6 | 137 | 772 | 25 |
| 11:43.4 | 13,000m | 2:15.2 | 141 | 786 | 25 |
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Workout Graph
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slow today. feel a cold coming on. Nat has had one for about two weeks so probably just a matter of time. just felt off today. watch only gave 79 again..