Ken Stark 13000m row
13,000m
Meters
58:16.3
Time
2:14.4
Pace
771
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1472 |
| Drag Factor | 153 |
August 08, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:16.3 | 13,000m | 2:14.4 | 144 | 795 | 25 |
| 11:19.3 | 2,600m | 2:10.6 | 157 | 840 | 25 |
| 11:36.3 | 5,200m | 2:13.9 | 146 | 801 | 26 |
| 11:51.5 | 7,800m | 2:16.8 | 137 | 770 | 25 |
| 11:39.9 | 10,400m | 2:14.5 | 144 | 794 | 25 |
| 11:49.3 | 13,000m | 2:16.4 | 138 | 774 | 25 |
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Workout Graph
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very slow. got this cold thing going on not super bad but just feel off. sinus drainage etc. had to stop at 1k and fix shoe. just couldn't maintain much pace throughout. only positive is that I finished. watch gave 75.