Ken Stark 13000m row
13,000m
Meters
57:54.7
Time
2:13.6
Pace
774
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1458 |
| Drag Factor | 153 |
August 09, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:54.7 | 13,000m | 2:13.6 | 147 | 804 | 25 |
| 11:18.9 | 2,600m | 2:10.5 | 157 | 841 | 25 |
| 11:42.1 | 5,200m | 2:15.0 | 142 | 789 | 25 |
| 11:40.2 | 7,800m | 2:14.6 | 143 | 793 | 25 |
| 11:38.5 | 10,400m | 2:14.3 | 144 | 796 | 25 |
| 11:35.1 | 13,000m | 2:13.6 | 147 | 804 | 25 |
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Workout Graph
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a wee bit better but still really slow. still have this cold/sinus thing. not horrible but just not feeling too notch. watch gave 95.