Ken Stark 13000m row
13,000m
Meters
56:15.3
Time
2:09.8
Pace
795
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1447 |
| Drag Factor | 156 |
August 10, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.3 | 13,000m | 2:09.8 | 160 | 850 | 25 |
| 11:06.9 | 2,600m | 2:08.2 | 166 | 871 | 25 |
| 11:16.1 | 5,200m | 2:10.0 | 159 | 848 | 26 |
| 11:19.3 | 7,800m | 2:10.6 | 157 | 840 | 26 |
| 11:19.3 | 10,400m | 2:10.6 | 157 | 840 | 26 |
| 11:13.7 | 13,000m | 2:09.5 | 161 | 853 | 26 |
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Workout Graph
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much better today. still lots of room to be better but today was good. first quarter strong. a little up and down from there but not too many really slow spots. just over 28 at half way point. Watch only gave 76.