Ken Stark 13000m row
13,000m
Meters
56:10.1
Time
2:09.6
Pace
797
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1483 |
| Drag Factor | 156 |
August 11, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.1 | 13,000m | 2:09.6 | 161 | 853 | 26 |
| 11:03.8 | 2,600m | 2:07.6 | 168 | 879 | 26 |
| 11:14.5 | 5,200m | 2:09.7 | 160 | 851 | 26 |
| 11:16.4 | 7,800m | 2:10.0 | 159 | 847 | 27 |
| 11:19.6 | 10,400m | 2:10.6 | 157 | 839 | 27 |
| 11:15.7 | 13,000m | 2:09.9 | 160 | 849 | 27 |
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Workout Graph
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another pretty solid day. room for growth but today was good a little up and down.through the middle but not horrible. splits decent and consistent. watch gave 93.