Ken Stark 13000m row
13,000m
Meters
57:39.8
Time
2:13.0
Pace
776
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1461 |
| Drag Factor | 155 |
August 14, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:39.8 | 13,000m | 2:13.0 | 149 | 811 | 25 |
| 11:26.0 | 2,600m | 2:11.9 | 152 | 824 | 25 |
| 11:37.0 | 5,200m | 2:14.0 | 145 | 800 | 25 |
| 11:32.1 | 7,800m | 2:13.0 | 148 | 810 | 26 |
| 11:37.0 | 10,400m | 2:14.0 | 145 | 800 | 25 |
| 11:27.6 | 13,000m | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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less horrible than yesterday. decent first and last thousands. fairly consistent throughout just slow. some up and down. watch gave 98. still have this lingering cold.