Ken Stark 13000m row
13,000m
Meters
57:20.0
Time
2:12.3
Pace
781
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 154 |
August 15, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:20.0 | 13,000m | 2:12.3 | 151 | 820 | 25 |
| 11:16.6 | 2,600m | 2:10.1 | 159 | 846 | 25 |
| 11:37.8 | 5,200m | 2:14.1 | 145 | 798 | 25 |
| 11:33.9 | 7,800m | 2:13.4 | 147 | 806 | 26 |
| 11:28.3 | 10,400m | 2:12.3 | 151 | 819 | 26 |
| 11:23.4 | 13,000m | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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time better than it felt most of the way through. still slow. first 1k and last 3k or so decent. feeling a little better today. watch gave 94.