Ken Stark 13000m row
13,000m
Meters
57:31.3
Time
2:12.7
Pace
779
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 154 |
August 16, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:31.3 | 13,000m | 2:12.7 | 150 | 814 | 25 |
| 11:17.9 | 2,600m | 2:10.3 | 158 | 843 | 25 |
| 11:34.9 | 5,200m | 2:13.6 | 147 | 804 | 26 |
| 11:36.0 | 7,800m | 2:13.8 | 146 | 802 | 26 |
| 11:36.9 | 10,400m | 2:14.0 | 145 | 800 | 25 |
| 11:25.6 | 13,000m | 2:11.8 | 153 | 825 | 25 |
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Workout Graph
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slower than I wanted to be. first split decent. last split ok - especially last 1k. watch gave 96.