Ken Stark 13000m row
13,000m
Meters
56:32.2
Time
2:10.4
Pace
791
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1447 |
| Drag Factor | 154 |
August 17, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:32.2 | 13,000m | 2:10.4 | 158 | 842 | 25 |
| 11:12.8 | 2,600m | 2:09.3 | 162 | 856 | 25 |
| 11:16.4 | 5,200m | 2:10.0 | 159 | 847 | 25 |
| 11:25.0 | 7,800m | 2:11.7 | 153 | 826 | 26 |
| 11:23.5 | 10,400m | 2:11.4 | 154 | 830 | 26 |
| 11:14.5 | 13,000m | 2:09.7 | 160 | 851 | 26 |
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Workout Graph
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better today. still room. but definitely better. a little up and down through the middle but no huge super slow spots. last quarter or so pretty solid. watch gave 106.