Ken Stark 13000m row
13,000m
Meters
56:56.5
Time
2:11.4
Pace
787
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1481 |
| Drag Factor | 154 |
August 18, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:56.5 | 13,000m | 2:11.4 | 154 | 830 | 26 |
| 11:22.6 | 2,600m | 2:11.2 | 155 | 832 | 25 |
| 11:31.2 | 5,200m | 2:12.9 | 149 | 812 | 26 |
| 11:26.6 | 7,800m | 2:12.0 | 152 | 823 | 26 |
| 11:25.1 | 10,400m | 2:11.7 | 153 | 826 | 26 |
| 11:11.0 | 13,000m | 2:09.0 | 163 | 860 | 27 |
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Workout Graph
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time better than it felt. strong first 1k. 4:15. slow and up and down until about 9500. pretty good last 3500. last fifth very good for recent times. watch only gave 48. think it was loose. heart rate was at 85 when I stopped moved watch and jumped instantly to 124.