Ken Stark 13000m row
13,000m
Meters
58:49.1
Time
2:15.7
Pace
764
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 153 |
August 19, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:49.1 | 13,000m | 2:15.7 | 140 | 781 | 25 |
| 11:29.4 | 2,600m | 2:12.5 | 150 | 816 | 25 |
| 11:47.8 | 5,200m | 2:16.1 | 139 | 777 | 26 |
| 12:01.7 | 7,800m | 2:18.7 | 131 | 750 | 25 |
| 11:47.2 | 10,400m | 2:16.0 | 139 | 778 | 26 |
| 11:43.0 | 13,000m | 2:15.1 | 142 | 787 | 25 |
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Workout Graph
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super slow. good first thousand -4:15 ish. absolutely sucked from there. last thousand a little better but overall just terrible. watch gave 83.