Ken Stark 13000m row
13,000
Meters
58:58.2
Time
2:16.0
Pace
763
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1467 |
| Drag Factor | 154 |
August 20, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:58.2 | 13,000 | 2:16.0 | 139 | 777 | 763 | 25 |
| 11:30.6 | 2,600 | 2:12.8 | 149 | 814 | 156 | 25 |
| 11:49.7 | 5,200 | 2:16.4 | 138 | 773 | 152 | 25 |
| 11:52.4 | 7,800 | 2:17.0 | 136 | 768 | 152 | 25 |
| 11:56.3 | 10,400 | 2:17.7 | 134 | 760 | 151 | 25 |
| 11:49.3 | 13,000 | 2:16.4 | 138 | 774 | 152 | 25 |
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Workout Graph
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super slow again. short on sleep. nothing redeeming beyond finishing. watch gave 107.