Ken Stark 13000m row
13,000m
Meters
57:48.3
Time
2:13.3
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 155 |
August 22, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:48.3 | 13,000m | 2:13.3 | 147 | 807 | 24 |
| 11:26.9 | 2,600m | 2:12.0 | 152 | 822 | 24 |
| 11:34.9 | 5,200m | 2:13.6 | 147 | 804 | 25 |
| 11:37.5 | 7,800m | 2:14.1 | 145 | 799 | 25 |
| 11:38.0 | 10,400m | 2:14.2 | 145 | 798 | 25 |
| 11:30.9 | 13,000m | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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better time than I thought it would be. not good but better than I thought or it felt. just tired. too many late nights watching dnc. fifths pretty consistent. watch gave 99.