Ken Stark 13000m row
13,000m
Meters
57:51.4
Time
2:13.5
Pace
776
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1465 |
| Drag Factor | 156 |
August 24, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:51.4 | 13,000m | 2:13.5 | 147 | 806 | 25 |
| 11:15.9 | 2,600m | 2:09.9 | 159 | 848 | 25 |
| 11:29.9 | 5,200m | 2:12.6 | 150 | 815 | 25 |
| 11:52.7 | 7,800m | 2:17.0 | 136 | 767 | 25 |
| 11:42.5 | 10,400m | 2:15.0 | 142 | 788 | 25 |
| 11:30.4 | 13,000m | 2:12.7 | 150 | 814 | 25 |
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Workout Graph
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a little better overall but slow. real slow spot in the middle. distracted by a series of texts but was already slow. watch gave 96.