Ken Stark 13000m row
13,000
Meters
56:30.7
Time
2:10.4
Pace
791
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1440 |
| Drag Factor | 156 |
August 25, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:30.7 | 13,000 | 2:10.4 | 158 | 843 | 791 | 25 |
| 11:13.6 | 2,600 | 2:09.5 | 161 | 854 | 159 | 25 |
| 11:15.4 | 5,200 | 2:09.8 | 160 | 849 | 159 | 25 |
| 11:13.9 | 7,800 | 2:09.5 | 161 | 853 | 159 | 26 |
| 11:20.3 | 10,400 | 2:10.8 | 156 | 837 | 158 | 26 |
| 11:27.4 | 13,000 | 2:12.1 | 152 | 821 | 156 | 25 |
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Workout Graph
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overall good time. much better than last few. can be better. first three quarters pretty solid. last quarter a little disappointing but not horrible. watch gave 99