Ken Stark 13000m row
13,000m
Meters
57:09.0
Time
2:11.8
Pace
784
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 155 |
August 26, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:09.0 | 13,000m | 2:11.8 | 153 | 825 | 25 |
| 11:15.1 | 2,600m | 2:09.8 | 160 | 850 | 25 |
| 11:30.3 | 5,200m | 2:12.7 | 150 | 814 | 26 |
| 11:37.0 | 7,800m | 2:14.0 | 145 | 800 | 26 |
| 11:25.6 | 10,400m | 2:11.8 | 153 | 825 | 26 |
| 11:21.2 | 13,000m | 2:11.0 | 156 | 835 | 26 |
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decent overall. strong first 1k. 4:15. then slow. last two fifths better than two and three. watch only gave 66.