Ken Stark 13000m row
13,000m
Meters
57:29.2
Time
2:12.6
Pace
780
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1458 |
| Drag Factor | 155 |
August 27, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:29.2 | 13,000m | 2:12.6 | 150 | 815 | 25 |
| 11:18.5 | 2,600m | 2:10.4 | 158 | 842 | 25 |
| 11:36.2 | 5,200m | 2:13.8 | 146 | 801 | 26 |
| 11:36.2 | 7,800m | 2:13.8 | 146 | 801 | 25 |
| 11:35.1 | 10,400m | 2:13.6 | 147 | 804 | 25 |
| 11:23.2 | 13,000m | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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overall ok. could be better. decent first k. middle slow. last fifth soso but better than middle. watch gave 88