Ken Stark 13000m row
13,000m
Meters
58:39.2
Time
2:15.3
Pace
766
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1477 |
| Drag Factor | 153 |
August 28, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:39.2 | 13,000m | 2:15.3 | 141 | 785 | 25 |
| 11:35.0 | 2,600m | 2:13.6 | 147 | 804 | 25 |
| 11:44.7 | 5,200m | 2:15.5 | 141 | 783 | 25 |
| 11:54.7 | 7,800m | 2:17.4 | 135 | 763 | 25 |
| 11:45.2 | 10,400m | 2:15.6 | 140 | 782 | 25 |
| 11:39.6 | 13,000m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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super slow today. stiff neck but really just seemed overall tired -arms and legs. didn't sleep super great. at least I got through it. watch gave 109.