Ken Stark 13000m row
13,000m
Meters
58:05.1
Time
2:14.0
Pace
773
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 153 |
August 29, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:05.1 | 13,000m | 2:14.0 | 145 | 800 | 25 |
| 11:28.5 | 2,600m | 2:12.4 | 151 | 818 | 25 |
| 11:34.8 | 5,200m | 2:13.6 | 147 | 804 | 26 |
| 11:46.1 | 7,800m | 2:15.7 | 140 | 781 | 26 |
| 11:49.4 | 10,400m | 2:16.4 | 138 | 774 | 25 |
| 11:26.3 | 13,000m | 2:11.9 | 152 | 823 | 26 |
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another really slow day. but time a little better than it felt. first 1k was ok. not great but ok. then slow through the middle. kind of consistent but slow. last fifth best of bunch. last 2k or so actually felt ok. not the fastest in the world but better than the test. watch gave 104.