Ken Stark 13000m row
13,000m
Meters
56:17.0
Time
2:09.8
Pace
796
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1447 |
| Drag Factor | 153 |
August 31, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:17.0 | 13,000m | 2:09.8 | 160 | 849 | 25 |
| 11:03.8 | 2,600m | 2:07.6 | 168 | 879 | 25 |
| 11:17.0 | 5,200m | 2:10.1 | 159 | 845 | 26 |
| 11:16.1 | 7,800m | 2:10.0 | 159 | 848 | 26 |
| 11:23.9 | 10,400m | 2:11.5 | 154 | 829 | 26 |
| 11:16.3 | 13,000m | 2:10.0 | 159 | 847 | 26 |
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Workout Graph
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solid row today. just a few real slow spots. shorts string for caught in slide right at half way point - that's the big slow spots. watch only gave 70.