Ken Stark 13000m row
13,000m
Meters
55:55.0
Time
2:09.0
Pace
800
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1452 |
| Drag Factor | 154 |
September 01, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:55.0 | 13,000m | 2:09.0 | 163 | 860 | 25 |
| 11:08.0 | 2,600m | 2:08.4 | 165 | 868 | 25 |
| 11:12.8 | 5,200m | 2:09.3 | 162 | 856 | 26 |
| 11:13.5 | 7,800m | 2:09.5 | 161 | 854 | 26 |
| 11:15.2 | 10,400m | 2:09.8 | 160 | 850 | 26 |
| 11:05.5 | 13,000m | 2:07.9 | 167 | 874 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
another good day. can't remember last time I rowed this is sub 56 time. strong first and last fifths. middle a little up and down but over all decent pace. watch only gave 78.