Ken Stark 13000m row
13,000
Meters
56:54.0
Time
2:11.3
Pace
787
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 154 |
September 04, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:54.0 | 13,000 | 2:11.3 | 155 | 832 | 787 | 26 |
| 11:13.2 | 2,600 | 2:09.4 | 161 | 855 | 159 | 26 |
| 11:25.4 | 5,200 | 2:11.8 | 153 | 826 | 157 | 26 |
| 11:29.6 | 7,800 | 2:12.6 | 150 | 816 | 156 | 26 |
| 11:25.8 | 10,400 | 2:11.8 | 153 | 825 | 157 | 26 |
| 11:20.0 | 13,000 | 2:10.7 | 157 | 838 | 158 | 26 |
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Workout Graph
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much better than yesterday. not great by any stretch but better. relatively consistent throughout. watch gave 83.