Ken Stark 13000m row
13,000m
Meters
57:18.9
Time
2:12.2
Pace
782
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1467 |
| Drag Factor | 156 |
September 05, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:18.9 | 13,000m | 2:12.2 | 151 | 820 | 25 |
| 11:01.5 | 2,600m | 2:07.2 | 170 | 885 | 25 |
| 11:32.4 | 5,200m | 2:13.1 | 148 | 810 | 26 |
| 11:37.4 | 7,800m | 2:14.1 | 145 | 799 | 26 |
| 11:41.8 | 10,400m | 2:14.9 | 142 | 790 | 26 |
| 11:25.8 | 13,000m | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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better than I thought it would be when I sat down. first fifth really good. pretty slow from there. last fifth a little better but not great. watch gave 99