Ken Stark 13000m row
13,000m
Meters
57:27.0
Time
2:12.5
Pace
781
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1460 |
| Drag Factor | 155 |
September 06, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:27.0 | 13,000m | 2:12.5 | 150 | 816 | 25 |
| 11:03.4 | 2,600m | 2:07.5 | 169 | 880 | 25 |
| 11:27.7 | 5,200m | 2:12.2 | 151 | 820 | 26 |
| 11:37.8 | 7,800m | 2:14.1 | 145 | 798 | 26 |
| 11:41.6 | 10,400m | 2:14.9 | 142 | 790 | 25 |
| 11:36.6 | 13,000m | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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decent first 3k. slow from there. time meh. was expecting worse when I started. just felt tired. watch gave 99