Ken Stark 13000m row
13,000m
Meters
56:37.7
Time
2:10.6
Pace
790
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1451 |
| Drag Factor | 155 |
September 08, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.7 | 13,000m | 2:10.6 | 157 | 839 | 25 |
| 11:07.6 | 2,600m | 2:08.3 | 165 | 869 | 25 |
| 11:10.5 | 5,200m | 2:08.9 | 163 | 861 | 26 |
| 11:22.0 | 7,800m | 2:11.1 | 155 | 833 | 26 |
| 11:29.2 | 10,400m | 2:12.5 | 150 | 817 | 26 |
| 11:28.3 | 13,000m | 2:12.3 | 151 | 819 | 26 |
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Workout Graph
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better today. strong first quarter. ok to one third. two fifths not horrible. kind of slow from there in. but could have been a lot worse. at least last fifth better than fourth. watch gave 95