Ken Stark 13000m row
13,000m
Meters
58:21.6
Time
2:14.6
Pace
769
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1464 |
| Drag Factor | 154 |
September 09, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:21.6 | 13,000m | 2:14.6 | 143 | 793 | 25 |
| 11:22.9 | 2,600m | 2:11.3 | 155 | 831 | 25 |
| 11:35.1 | 5,200m | 2:13.6 | 147 | 804 | 25 |
| 11:49.7 | 7,800m | 2:16.4 | 138 | 773 | 25 |
| 11:50.3 | 10,400m | 2:16.5 | 137 | 772 | 25 |
| 11:43.6 | 13,000m | 2:15.3 | 141 | 786 | 25 |
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Workout Graph
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good first one K. absolutely sucked from there. just no speed at all. watch gave 98.