Ken Stark 13000m row
13,000m
Meters
58:32.2
Time
2:15.0
Pace
767
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1476 |
| Drag Factor | 154 |
September 10, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:32.2 | 13,000m | 2:15.0 | 142 | 788 | 25 |
| 11:34.1 | 2,600m | 2:13.4 | 147 | 806 | 25 |
| 11:55.4 | 5,200m | 2:17.5 | 134 | 762 | 25 |
| 11:47.5 | 7,800m | 2:16.0 | 139 | 778 | 25 |
| 11:52.1 | 10,400m | 2:16.9 | 136 | 769 | 25 |
| 11:23.1 | 13,000m | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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pretty awful. slow just about whole way through. last 2k and especially last 1k ok but not great by any stretch. watch gave 105