Ken Stark 13000m row
13,000m
Meters
56:17.2
Time
2:09.8
Pace
795
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1449 |
| Drag Factor | 154 |
September 11, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:17.2 | 13,000m | 2:09.8 | 160 | 849 | 25 |
| 11:12.0 | 2,600m | 2:09.2 | 162 | 858 | 25 |
| 11:16.5 | 5,200m | 2:10.0 | 159 | 847 | 26 |
| 11:21.9 | 7,800m | 2:11.1 | 155 | 834 | 26 |
| 11:18.0 | 10,400m | 2:10.3 | 158 | 843 | 26 |
| 11:08.9 | 13,000m | 2:08.6 | 164 | 865 | 26 |
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no idea where that came from. when I started thought it was really going to suck but was able to maintain a decent pace through most of it. a little slow in middle but overall really good. watch gave 104.