Ken Stark 13000m row
13,000m
Meters
56:57.6
Time
2:11.4
Pace
786
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 153 |
September 12, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:57.6 | 13,000m | 2:11.4 | 154 | 830 | 25 |
| 11:10.0 | 2,600m | 2:08.8 | 164 | 863 | 25 |
| 11:21.4 | 5,200m | 2:11.0 | 156 | 835 | 26 |
| 11:27.5 | 7,800m | 2:12.2 | 151 | 821 | 26 |
| 11:33.7 | 10,400m | 2:13.4 | 147 | 807 | 26 |
| 11:25.1 | 13,000m | 2:11.7 | 153 | 826 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
good first quarter. kind of slow from there but overall not horrible. watch gave 102