Ken Stark 13000m row
13,000m
Meters
57:07.4
Time
2:11.8
Pace
784
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1472 |
| Drag Factor | 153 |
September 13, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:07.4 | 13,000m | 2:11.8 | 153 | 825 | 25 |
| 11:06.1 | 2,600m | 2:08.0 | 167 | 873 | 25 |
| 11:18.2 | 5,200m | 2:10.4 | 158 | 842 | 26 |
| 11:29.3 | 7,800m | 2:12.5 | 150 | 817 | 26 |
| 11:32.4 | 10,400m | 2:13.1 | 148 | 810 | 26 |
| 11:41.5 | 13,000m | 2:14.9 | 143 | 790 | 26 |
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sold through first quarter. ok to 5k at 21:40. slow from there. nothing left for last fifth. overall time ok but should have been better. watch gave 106.