Ken Stark 13000m row
13,000m
Meters
58:03.7
Time
2:13.9
Pace
773
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1479 |
| Drag Factor | 153 |
September 14, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:03.7 | 13,000m | 2:13.9 | 146 | 800 | 25 |
| 11:13.3 | 2,600m | 2:09.4 | 161 | 854 | 25 |
| 11:36.5 | 5,200m | 2:13.9 | 146 | 801 | 26 |
| 11:40.1 | 7,800m | 2:14.6 | 143 | 793 | 26 |
| 11:47.4 | 10,400m | 2:16.0 | 139 | 778 | 25 |
| 11:46.3 | 13,000m | 2:15.8 | 140 | 780 | 25 |
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not good. started out ok. short string hot caught in wheel just before 1k. felt like I couldn't get speed back from there. couldn't get head right and felt tired. at least I got through it. watch gave 102.