Ken Stark 13000m row
13,000m
Meters
56:59.4
Time
2:11.5
Pace
785
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1461 |
| Drag Factor | 154 |
September 15, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:59.4 | 13,000m | 2:11.5 | 154 | 829 | 25 |
| 11:11.4 | 2,600m | 2:09.1 | 163 | 859 | 25 |
| 11:22.2 | 5,200m | 2:11.1 | 155 | 833 | 26 |
| 11:27.6 | 7,800m | 2:12.2 | 151 | 820 | 26 |
| 11:29.9 | 10,400m | 2:12.6 | 150 | 815 | 26 |
| 11:28.2 | 13,000m | 2:12.3 | 151 | 819 | 26 |
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Workout Graph
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pretty good through first quarter. ok to a third and 5k at 21:40. slow through the middle. last 1k ok. last 500 pretty strong. not sure what glitch In the middle in the graph was. watch gave 101.