Ken Stark 13000m row
13,000m
Meters
57:15.1
Time
2:12.1
Pace
782
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1465 |
| Drag Factor | 154 |
September 16, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:15.1 | 13,000m | 2:12.1 | 152 | 822 | 25 |
| 11:25.6 | 2,600m | 2:11.8 | 153 | 825 | 25 |
| 11:28.2 | 5,200m | 2:12.3 | 151 | 819 | 26 |
| 11:39.0 | 7,800m | 2:14.4 | 144 | 795 | 25 |
| 11:32.6 | 10,400m | 2:13.1 | 148 | 809 | 25 |
| 11:09.7 | 13,000m | 2:08.7 | 164 | 863 | 26 |
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Workout Graph
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first 1k ok. then slow and up and down. last 4k pretty solid. 11:09 for last fifth pretty good for where I have been lately. overall time ok but should be better. watch gave 104