Ken Stark 13000m row
13,000m
Meters
56:21.1
Time
2:10.0
Pace
794
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 154 |
September 17, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.1 | 13,000m | 2:10.0 | 159 | 847 | 25 |
| 11:02.6 | 2,600m | 2:07.4 | 169 | 882 | 25 |
| 11:13.4 | 5,200m | 2:09.5 | 161 | 854 | 26 |
| 11:20.1 | 7,800m | 2:10.7 | 156 | 838 | 26 |
| 11:24.3 | 10,400m | 2:11.5 | 154 | 828 | 26 |
| 11:20.6 | 13,000m | 2:10.8 | 156 | 837 | 26 |
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Workout Graph
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overall good time. strong first quarter. solid to 5k at 21:30 ish. good to 10k. 43:20 ish I think. last 3k pretty good, not great but good. watch gave 90.