Ken Stark 13000m row
13,000m
Meters
57:07.8
Time
2:11.8
Pace
784
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1472 |
| Drag Factor | 153 |
September 18, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:07.8 | 13,000m | 2:11.8 | 153 | 825 | 26 |
| 11:12.3 | 2,600m | 2:09.2 | 162 | 857 | 26 |
| 11:39.5 | 5,200m | 2:14.5 | 144 | 794 | 26 |
| 11:34.8 | 7,800m | 2:13.6 | 147 | 804 | 26 |
| 11:27.5 | 10,400m | 2:12.2 | 151 | 821 | 26 |
| 11:13.7 | 13,000m | 2:09.5 | 161 | 853 | 26 |
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Workout Graph
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better time than it felt most of.way through. ok through one sixth. slow for food but after that. last four K not too bad. last 2k decent. last 1k good. watch gave 101.