Ken Stark 13000m row
13,000m
Meters
56:57.9
Time
2:11.4
Pace
786
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1462 |
| Drag Factor | 152 |
September 19, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:57.9 | 13,000m | 2:11.4 | 154 | 830 | 25 |
| 11:07.9 | 2,600m | 2:08.4 | 165 | 868 | 25 |
| 11:19.8 | 5,200m | 2:10.7 | 157 | 839 | 26 |
| 11:27.1 | 7,800m | 2:12.1 | 152 | 822 | 26 |
| 11:36.7 | 10,400m | 2:13.9 | 146 | 800 | 26 |
| 11:26.4 | 13,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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good first quarter. ok through one third. 21:36 at 5k. slow from 1/4 to about 9500. ok last 3500. few slow spot but overall ok. time better than I expected. watch gave 97.