Ken Stark 13000m row
13,000m
Meters
57:47.4
Time
2:13.3
Pace
777
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1475 |
| Drag Factor | 152 |
September 20, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:47.4 | 13,000m | 2:13.3 | 148 | 807 | 25 |
| 11:04.1 | 2,600m | 2:07.7 | 168 | 878 | 25 |
| 11:33.1 | 5,200m | 2:13.2 | 148 | 808 | 26 |
| 11:40.9 | 7,800m | 2:14.7 | 143 | 791 | 26 |
| 11:38.5 | 10,400m | 2:14.3 | 144 | 796 | 26 |
| 11:50.9 | 13,000m | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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strong first quarter. slow from there. just didn't feel like pushing hard today. was getting better through last fifth but started it out so slow didn't really matter or show. watch gave 97.