Ken Stark 13000m row
13,000m
Meters
57:14.4
Time
2:12.0
Pace
782
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1455 |
| Drag Factor | 152 |
September 22, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:14.4 | 13,000m | 2:12.0 | 152 | 822 | 25 |
| 11:18.0 | 2,600m | 2:10.3 | 158 | 843 | 25 |
| 11:30.4 | 5,200m | 2:12.7 | 150 | 814 | 25 |
| 11:41.4 | 7,800m | 2:14.8 | 143 | 790 | 25 |
| 11:26.6 | 10,400m | 2:12.0 | 152 | 823 | 25 |
| 11:17.9 | 13,000m | 2:10.3 | 158 | 843 | 26 |
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Workout Graph
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ok first 1k. pretty slow through the middle - up and down all over the place. seemed to get it together for last 4k. not super fast but better and consistent. watch only gave 73.