Ken Stark 13000m row
13,000m
Meters
57:51.9
Time
2:13.5
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 152 |
September 23, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:51.9 | 13,000m | 2:13.5 | 147 | 805 | 25 |
| 11:23.8 | 2,600m | 2:11.5 | 154 | 829 | 25 |
| 11:48.1 | 5,200m | 2:16.1 | 139 | 777 | 25 |
| 11:51.1 | 7,800m | 2:16.7 | 137 | 771 | 25 |
| 11:39.4 | 10,400m | 2:14.5 | 144 | 795 | 25 |
| 11:09.6 | 13,000m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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first 750 ok. then horrible through 9k. last 4k pretty strong. watch gave 100.