Ken Stark 13000m row
13,000m
Meters
58:26.2
Time
2:14.8
Pace
767
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1465 |
| Drag Factor | 151 |
September 25, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:26.2 | 13,000m | 2:14.8 | 143 | 791 | 25 |
| 11:32.7 | 2,600m | 2:13.2 | 148 | 809 | 25 |
| 11:50.1 | 5,200m | 2:16.5 | 137 | 773 | 25 |
| 11:42.6 | 7,800m | 2:15.1 | 142 | 788 | 25 |
| 11:47.2 | 10,400m | 2:16.0 | 139 | 778 | 25 |
| 11:33.5 | 13,000m | 2:13.3 | 148 | 807 | 25 |
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terrible. just felt tired from very first stroke. couldn't get it going and when could muster a little pace couldn't keep it going. even watch only gave 55.